One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could be happening to you and suggest some ways to deal with them.
My first step is to be sure you are eating enough food in general. It’s counter-intuitive but not eating enough can stall weight loss too. You’d be surprised at how common it is that people are not eating enough and can’t figure out why they are struggling with fatigue and not losing weight.
The next thing is to be sure you are eating balanced meals that include adequate protein, healthy fats and fiber from non-starchy veggies which will keep you full and satisfied and also stabilize blood sugar. Of course if you have any other underlying health issues, you should seek to address those with your health care practitioner.
Often we reach for a simple carb like a cookie, candy or crackers when we are beginning to get hungry or need a quick energy boost. This is where being well prepared with a better alternative will pay huge dividends for you. Keep hard boiled eggs ready to grab in the fridge. A small handful of nuts like almonds, walnuts, pecans or pistachios is a great, high protein and healthy fat alternative that will fill the bill nicely without feeding that carb craving.
Sometimes protein just doesn’t cut it and you want something sweet. Choosing a low sugar fruit like berries or Granny Smith apples is a great choice. Choosing a healthier carb option is also a good strategy. I always like making healthier substitutions. Keeping roasted veggies that are well seasoned can stop a carb craving in its tracks. Roasted sweet potatoes seasoned with Himalayan crystal salt, pepper and Ceylon cinnamon is very comforting, satisfying and a much healthier option. So are roasted cauliflower, broccoli or Butternut squash. Beans and legumes are also a good substitute for simple carbs. Seasoned and roasted chickpeas are another snack you can make quickly and enjoy occasionally that provides protein, fiber and crunch.
The point is to substitute a better quality of carb or replace it with a healthy protein.
It’s also important to realize that if you have been regularly indulging in simple carbs it will take some time to break that addiction. Do not overlook the emotional component. Often when a carb craving strikes, you are in the midst of some strong emotional reaction. Try to stop and analyze what’s happening mentally and emotionally before giving in to the craving. It’s very possible you are just seeking comfort and there are better, more effective ways to get it than eating simple carbs.
This is exactly why the Today is Still the Day Plan addresses spirit and soul issues and not just physical nutrition and detoxification. You must pay attention to your mental, emotional and spiritual condition and take them into consideration when dealing with weight loss and overall health.
What triggers carb cravings for you and how do you handle them?