While some women may think it’s best to take it easy during pregnancy, many studies have actually proven that that is not the case at all; women who exercise during their pregnancy birth healthier, heavier, longer babies than those who don’t. Exercise can also have great mental benefits and help a mother to feel calm and relaxed. There are also many exercises available that tailor to the pregnant body. It is essential, however, to consult with a physician before starting any exercise routine.
Exercising during pregnancy can prevent many problems that can occur otherwise; some of the most common ones are the separation of stomach muscles, and gestational diabetes. The pregnant mother has a lot of choices when it comes to the type of exercise she wants to engage in.
Kegels, or pelvic floor exercises help to avoid many of the vaginal problems, such as incontinence during pregnancy. These exercises can be done at any point of the day for just a few minutes each time. Yoga is a great option for the mom who prefers mediation and relaxation; yoga also helps with flexibility, and the strength gained will make a big difference when labor comes.
Pilates are also another great option that helps to strengthen the legs and stomach muscles that will also aid in childbirth. Aqua aerobics is good for the mommy who likes to swim and walking is often the most popular form of exercise chosen by pregnant women.
There are hundreds of different videos available for pregnancy exercises that offer the convenience of working out in your own home and at any time of the day. Renting a few from the library provides the great option of allowing the expectant mother to find the exercise that is just right for her.
Many women also like to go to exercise classes designed specifically for expectant mothers. This often gives women a chance to talk and bond about their respective pregnancies and learn much from the teacher.
Unless your physician has instructed that exercise should be avoided, pregnant women are able to exercise comfortably up to 30 minutes a day, three to four days a week. When exercising, be sure to be aware of your body and if any discomfort should occur, such as stomach pain or dizziness, discontinue exercise and consult with a doctor. Pregnant women are also often more susceptible to common sports related injuries so it’s important to wear shoes with great support and proper workout clothing.