For new mums, it is really a satisfying feeling to be able to provide the best for their baby. And this is especially true when it comes to breastfeeding. As you know, when you are breastfeeding your baby, the quality of milk that comes out depends largely on the types of food that you eat. And so, proper nutrition should always be among the top priorities.
As you breastfeed, your body will be working extra hard to produce milk for your body, so it will draw from the nourishment you take in. Eating good quality meals and snacks can help ensure that you are producing breastmilk with all the nutritious goodness that your baby needs to grow healthy and strong. Here are some tips for healthy breastfeeding diet new mums should know:
- Eat a variety of food choices. Do not just settle for one type of food even if it is very nutritious. You should always strive to consume food that have all the nutrients and fuel necessary to stay healthy as well as to nourish your breastfed baby. Try eating different meals each day so you can get a variety of vitamins and minerals.
- Determine how much calories you need. Most mums are so concerned about the number of calories they consume. If you are breastfeeding, it will require about 2,000 to 2,500 calories a day. This depends on how frequent you are to breastfeed your baby. Observe the hunger you feel and use that as a guide to determining how much you need to eat.
- Exercise regularly while eating the right types of food. By combining healthy eating and engaging in moderate exercise, you can lose about one pound per week, and this won’t affect your milk supply or the quality of the milk for your baby. By not rushing into weight loss and prioritising your baby’s and your own health instead, you can expect to get back to your pre-pregnancy weight in about a year and you would still look happy and healthy in your breastfeeding tank tops and pants. Remember that breastfeeding is also an effective way to lose weight and get back in shape after gaining so much weight during pregnancy.
Know which types of food and drinks to avoid. When breastfeeding, limit your intake or consumption of fish as it is known to have high mercury content. As for caffeinated drinks, limit your consumption to two or three cups a day. Avoid alcoholic drinks while breastfeeding and you should never smoke as well. This is one of the most important things to remember for an effective and healthy breastfeeding diet.